Sleep Calculator
Find your perfect
wake-up time
Wake up refreshed by syncing with your natural sleep cycles. Better mornings start here.
:
Based on 90-minute sleep cycles + 15 minutes to fall asleep
90-Minute Cycles
Sleep happens in cycles. Waking between cycles feels more natural and refreshing.
Fall Asleep Time
We add 15 minutes to account for the average time it takes to fall asleep.
5-6 Cycles Ideal
Most adults need 7.5-9 hours of sleep, which equals 5-6 complete cycles.