About When to Wake Up
A comprehensive online resource dedicated to helping individuals optimize their sleep schedules and achieve better rest quality.
Our Mission
Our mission is to democratize access to quality sleep information and tools. We believe that everyone deserves to wake up feeling refreshed and energized, regardless of their schedule or lifestyle constraints.
By providing scientifically-backed sleep calculators, educational content, and practical guidance, we aim to help millions of people worldwide achieve better sleep health.
We are committed to making sleep science accessible and actionable. Our tools are designed to be user-friendly while being grounded in the latest research on circadian rhythms, sleep cycles, and chronobiology.
What We Stand For
Accuracy & Trust
All our sleep calculations are based on established scientific principles, including the well-documented 90-minute sleep cycle pattern and average sleep onset times.
Accessibility
We are dedicated to providing free, accessible tools that make a real difference in people's lives, available to everyone regardless of background.
Your Well-being
We believe that better sleep leads to better health, improved productivity, and enhanced quality of life for everyone.
Science-Based
Our platform is built on decades of sleep research from sleep laboratories and peer-reviewed scientific studies.
Our Expertise
Our team consists of sleep enthusiasts, researchers, and developers who are passionate about the science of sleep. We collaborate with sleep specialists, chronobiologists, and health professionals to ensure our content and tools are accurate, reliable, and beneficial.
Our platform is built on decades of sleep research, including studies on circadian rhythms, sleep architecture, and the relationship between sleep timing and health outcomes. We stay current with the latest developments in sleep medicine, neuroscience, and behavioral psychology.
Our Commitment to You
Whether you're a shift worker, a student, a parent, or anyone looking to optimize their sleep, we're here to support your journey toward better rest. Your privacy is important to us, and we are committed to protecting your personal information while providing you with personalized sleep recommendations.